Beating the Winter Blues

The winter blues, or Seasonal Affective Disorder (SAD) as it’s less commonly known, is a type of seasonal depression which can affect you a lot more than you would think.   The blues display themselves as a variety of symptoms at this time of year including; depression, sleep problems, lethargy, overeating, irritability and feeling unsociable and down. The lack of natural …

VivadrinksBeating the Winter Blues

Incredible Botanical Holidays

  Plant Crazy It’s not hard to tell that we are slightly obsessed with all things botanical at VIVA Drinks. Firstly, they are the magic ingredient in making our drinks so good for you! Secondly, our office pet is a plant, orchid to be precise. We have put together a list of magical destinations that permit you not only to …

VivadrinksIncredible Botanical Holidays

Hidden Calories

The Secret Baddies! We all know the foods and beverages to avoid when trying to lower our calorie count; the obvious crisps, pop drinks, and fast food. There are however some hidden minefields of calories which we overlook! Now let me begin by telling you that VIVA Drinks don’t encourage you to survive by chewing on a bamboo stick like …

VivadrinksHidden Calories

Seasonal Travel Essentials

  VIVA’s Travel Essentials The lovely, helpful folk we are here at VIVA, we thought it would be a great time to remind you of all the essentials you’ll need while seeking the sun this winter. Getting organised for your travels: Looking and feeling great on your journey is never an easy feat after hours of waiting, delays and all …

VivadrinksSeasonal Travel Essentials

5 Places to inspire you to stay active this Winter!

  As you can probably tell, VIVA Drinks are all about being healthy and staying healthy! It’s not easy to want to get out and enjoy the marvels of the outdoors when it’s rainy, cold and overall, quite unpleasant during the winter months. There are many excuses one can make to cuddle the couch and snuggle the sofa but we …

Vivadrinks5 Places to inspire you to stay active this Winter!

Healthy Hot Eats for Winter!

Yes, the weather is colder with a lot more rain than usual. All this cold, gloomy change can start to make us feel a little less satisfied with our healthy lunch salads and light dinners! The feeling of ditching your healthy choices for hot, fast comfort foods may be overwhelming at times and an easy pick at first, but don’t lose …

VivadrinksHealthy Hot Eats for Winter!

Preparing for Old Man Winter..

  Summer is now on its last legs, clinging on for dear life, as the autumnal cycle of orange leaves, foggy mornings and frost begins! Some of us love this time of year, others dread it, but the common factor we all share, is that this is the time we get ill! The shift in weather patterns and colder nights …

VivadrinksPreparing for Old Man Winter..

Spark Your Success!

VIVA’s Guide To Self-Help! Getting motivated and becoming more active, can sometimes prove a little difficult, especially when trying something new or different. A friend once told me “surround yourself with positive people and you’ll soon start to see their positivity and success rubbing off on you”. Here are 8 steps to get you on your way! 1) Energy. Many people …

VivadrinksSpark Your Success!
joan_rivers

The joy of Joan Rivers …

We came in heavy hearted at the news of Joan Rivers passing yesterday. She may not have been to everyone’s taste, but Joan was a true explorer, in the humourous sense at the very least. Joan managed to cause us lots of joy over her time, and it was with this that we felt that we could shed some light …

VivadrinksThe joy of Joan Rivers …
run-winter

Why Winter is Wonderful …

So, it seems that the sun has begun to tuck in earlier, and that the days are getting chillier … meaning that Winter is on its way. We all knew it was coming, but every year it seems to be the same shock, but ViVA are here to suggest why it might not actually be all that bad … and …

VivadrinksWhy Winter is Wonderful …